Fish Heaven
Steaming is a method of cooking using steam. This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok. In the American southwest, steam pits used for cooking have been found dating back about 5,000 years. Steaming is considered a healthy cooking technique that can be used for many kinds of foods.
Because steaming can be achieved by heating less water or liquid, and because of the excellent thermodynamic heat transfer properties of steam, steaming can be as fast, or faster, than cooking in boiling water, as well as being more energy efficient.
蒸煮是使用蒸汽进行烹饪的方法。通常使用食品蒸锅进行蒸煮，这是一种专门用蒸汽烹饪食物的厨房设备，但食物也可以在炒锅中蒸煮。在美国西南部，已经发现可以用于烹饪的蒸汽坑，可以追溯到大约5,000年前。蒸煮被认为是一种健康的烹饪技术，可用于许多种类的食物。
由于蒸煮可以通过加热较少的水或液体来实现，并且由于蒸汽具有优越的热力学传热特性，所以蒸煮可以与在沸水中烹饪一样快，甚至更快，同时更节能。
Ginger Steamed Tilapia
Garlic Chilli Steamed Tilapia
Lime Steamed Tilapia
Sauced Steamed Tilapia
Steamed Egg
Frying is the cooking of food in oil or another fat. Similar to sautéing, pan-fried foods are generally turned over once or twice during cooking to make sure that the food is well-made, using tongs or a spatula, while sautéed foods are cooked by "tossing in the pan". A large variety of foods may be fried.
炸制是在油或其他油脂中烹饪食物的方法。类似于炒菜，煎炸食物通常在烹饪过程中翻转一两次，以确保食物煮熟，使用夹子或铲子，而炒菜食物则是通过“在锅中翻动”而烹饪的。各种各样的食物都可以用炸制的方式烹饪。
Deep Fried Tilapia
Nyonya Styled Fried Tilapia
Thai Styled Fried Tilapia
